“If a believer is to survive in a world of constant distraction, he must make honest and discerning choices about the use of his time. He must be willing to part with anything that clutters his mind to the point that he can no longer silently commune with the Lord. He must consciously and practically obey that biblical admonition to “lay aside every weight, and the sin which doth so easily beset us, and let us run with patience the race that is set before us, looking unto Jesus” (Heb. 12: 1–2a).“—David W. Saxon, God’s Battle Plan for the Mind: The Puritan Practice of Biblical Meditation